Clean Eating Dinner Recipes Index - My Natural Family (2024)

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Clean eating basically means cooking from scratch and avoiding food additives and things that have been altered, such as regular white flour, processed foods, and some dairy that has been processed.

Clean Eating Dinner Recipes Index - My Natural Family (1)
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Basically, it's going back to eating as they did before the modernization of food came about in the 1930s or so. So many health problems have come up in our society since that time.

But cutting out the processed food can be difficult for some people who are used to fast food, frozen food, and canned food. You may be surprised how it's really not that difficult to whip up a lot of these recipes and you also may be surprised at how much better you feel when you eat these recipes.

If all these seem a little overwhelming, check out our post with a bunch of suggestions for meal prep ideas and recipes to help you prepare in advance and cut down on your time overall in the kitchen.

I hope you enjoy these and I hope you can find several that become your favorites and hopefully even avoid a night of eating at a fast-food restaurant.


Chicken is a staple in many households and I have several ideas below sorted in order of most popular on my blog.

Chicken is pretty much a staple in my life as far as eating goes. That's why these clean eating chicken recipes as so essential to me and I think they will be for you too.

I mean think about it. Chicken is so versatile. You can fry it, broil it, grill it, boil it, cook it in the crock pot or the instant pot *. You can cook it in an air fryer * or use sous vide. I'm sure are more ways to cook chicken besides these too.

There are so many different flavors in a chicken since there is both dark meat and white meat.You can add so many different ingredients to recipes which makes it so you can make chicken taste like almost anything. That's because it has a relatively mild flavor compared to turkey even.

I like chicken because it is rather low in fat for protein and it's relatively inexpensive.

That's why these clean eating chicken recipes will be so helpful. I have quite a variety. I hope you love them as much as I do. Enjoy!

Slow Cooker

This is still probably my favorite way to cook. I love to just take a few minutes in the morning when I have a little time and energy and then know all day that I don't have to figure out what we are having for dinner that night or make it later that day.

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There are many reasons why soup is so great. For one, soup is so versatile and can be easily adapted to different lifestyles. Soup is also usually easy to prepare and can be made ahead of time (definitely a plus in my book).

The flavors in soup meld nicely together and are a great way to eat a lot of vegetables. Another plus is that you can keep soup warm on the stove for long periods of time without the taste being compromised. It's also easy to serve to a large group of people because your whole meal is in one bowl, except for maybe some toppings.

Here are some of our favorites -


One way I get my children to eat foods they wouldn't normally eat is to give them healthy options when they are hungry. For example, when they are starving and you're making dinner and you may be tempted to say they shouldn't eat anything before dinner.

Tell them the only thing they can have before dinner is vegetables. When I do that, if my kids are hungry enough, they chow down on mini carrots and snap peas. No forcing required.

Hopefully, your children love many of the above recipes. But I thought I would give you a little head start and tell you some of my children's favorites -

More Clean Eating Dinner Recipes

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  • Clean Eating Dinner Recipes Index - My Natural Family (36)
  • Clean Eating Dinner Recipes Index - My Natural Family (37)



Clean Eating Dinner Recipes Index - My Natural Family (38)

Clean Eating Dinner Recipes

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  • Author: Rebecca Baron
  • Prep Time: 30 min
  • Cook Time: 30 min
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American

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Check out this list of the best Clean Eating Dinner recipes from my blog!


  • Chili
  • Chicken
  • Kid-friendly
  • Soups
  • Slow Cooker


Pick out a few to try today!


  • Calories: 200

Keywords: clean eating dinner recipes

Clean Eating Dinner Recipes Index - My Natural Family (2024)


What foods are best for clean eating? ›

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

What meats are clean eating? ›


Organic and grass-fed beef, organic poultry, and wild-caught or sustainable seafood. Grass-fed beef is much healthier, is better quality, and is better for the environment. Typically grass-fed beef is organic by nature.

Is cheese clean eating? ›

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Is cottage cheese clean eating? ›

Cottage Cheese – Technically, it's not clean. *gasp!* (Read the ingredient list). However, for many clean eaters, it is often included in day to day menus because it is such a fantastic source of low fat, non-meat protein.

Is peanut butter a clean food? ›

Peanut butter can be a healthy addition to a meal or snack, but not all peanut butters are the same. Some are full of unhealthy trans fats and hydrogenated oils. Pick natural, simple mixes. By: Dana Angelo White, M.S., R.D., A.T.C.

Is Bacon a clean food? ›

Chemical additives in bacon

The World Health Organization has classified bacon as a Group 1 carcinogen, which means it's known to cause cancer. One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds.

Is bacon considered clean eating? ›

Clean eating also means cutting down on processed meats like cold cuts, bacon and sausage.

Is pasta a clean food? ›

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients.

Is pizza clean eating? ›

If a reasonable serving size is enjoyed, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad and skip the ultra-processed toppings to give your meal a nutritional boost.

Is popcorn clean eating? ›

Even popcorn is a whole grain. Buy the kernels and pop them on the stove or in an air popper for a clean snack that doesn't have the additives and buttery calories you find in microwave bags.

Are potatoes clean eating? ›

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

Is butter clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Is ricotta cheese clean eating? ›

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated. It's light and creamy with a slightly grainy texture and delicate flavour that can be used on its own or in sweet and savoury dishes.

What 10 days of clean eating actually does to your body? ›

This elimination challenges you to eliminate certain items from your diet for 10 days: sugar, artificial sweeteners, alcohol and processed grains. Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy.

What are clean foods to lose weight? ›

This means staying away from processed foods and instead opting for 'whole foods' — those that are naturally derived from the earth. Often, this involves lean proteins, fatty fish, fresh fruits, vegetables, healthy fats like avocado and whole grains such as brown rice and oats.

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