Healthy Peanut Butter Banana Bites – Recipe from Yummiest Food Cookbook (2024)

January 27, 2018 By Yummiest Food 1 Comment

HEALTHY PEANUT BUTTER BANANA BITES – the best combination of peanut butter, chocolate and banana! Healthy, easy and quick to make! These Healthy Peanut Butter Banana Bites are so delicious and you need just three ingredients to make them!

As you know we like to share healthy and interesting recipes on our blog. Today we are going to talk about peanut butter. Most of you have heard for it, many of you have tasted it and I know that some of you haven’t liked it.

Peanut Butter is very healthy ingredient and with a little bit of creativity it can become your daily ingredient. Something which I really like with this ingredient is easy preparing. You can really make it very easy in your kitchen. I know that this could be strange for you, but peanut butter can be very good for your health. Peanut Butter has many healthy essential fat and fatty acids which are very good for your heart and immune system. All you need is to use your imagination and creativity and make interesting combination with this healthy ingredient.

Whenever I want to make something healthy but sweet I always choose this peanut butter and banana combination. Banana is very sweet and healthy ingredient and when I add chocolate there is no mistake. Banana is rich with potassium and it is also good source of energy. You need only three ingredients to make this dessert, banana, peanut butter and chocolate.

Healthy Banana Peanut Butter Bites are ideal dessert and perfect idea for quick snack during the day and they will give you lots of energy. These are perfect healthy, delicious and sweet bites and everyone loves them children and adults. This is not a typical recipe it is more like idea for something quick, sweet and healthy. You can decorate these sweet bites with chocolate syrup or even with dried chopped fruit or walnuts. Let your imagination to do things and enjoy in these Healthy Peanut Butter Banana Bites.

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July 23, 2019 at 10:52 pm
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Healthy Peanut Butter Banana Bites – Recipe from Yummiest Food Cookbook (2024)

FAQs

Is a banana with peanut butter healthy? ›

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

What are the ingredients in Reese's peanut butter banana slices? ›

INGREDIENTS: Bananas, Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Soy Lecithin Emulsifier), Natural Flavor), Peanut Butter Baking Chips (Partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil Palm Kernel Oil, Soybean Oil), Corn Syrup Solids, Dextrose, Reduced Protein Whey, Contains 2% or ...

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What to eat with bananas and peanut butter? ›

Some dark chocolate, a bit of honey, or a drizzle of cinnamon maple syrup if it needs anything at all. If the banana is ripe, adding things is like putting extra ingredients into a BLT. One of my favorite sandwiches: toasted bread, peanut butter, caramelized bananas, strawberry jam, honey.

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Is peanut butter banana toast good? ›

Peanut butter banana toast is simple, consistently yummy, and makes an excellent breakfast or desperation dinner. Or, we could throw on a handful of granola for its oaty crunch and a generous drizzle of honey for its sweetness and peanut butter-banana flavor harmony.

Should you eat banana and peanut butter before bed? ›

1. Bananas & Peanut Butter. Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep.

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Can I eat banana and peanut butter at night? ›

Peanut Butter and Banana Toast at Night Can Help Induce Sleep. Peanut butter always makes a delicious treat! Caitlin Peterson via IdealFit indicates that spikes of insulin can change circadian rhythms and induce sleep.

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Is it okay to eat a peanut butter sandwich every day? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

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What is the brat diet? ›

What is the BRAT diet? “The BRAT diet acronym stands for bananas, rice, applesauce and toast,” says Lena Beal, M.S., RD, LD, a Piedmont therapeutic dietitian. “Historically, it was used in pediatrics when kids got sick and couldn't tolerate anything.

How many calories are in 1 banana with peanut butter? ›

Nutrition Information

Nutrients	Amount
Total Calories	201
Total Fat	13 g
Saturated Fat	2 g
Monounsaturated Fat	7 g

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Are peanut butter and banana a healthy snack at night? ›

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

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Is peanut butter and banana good for your stomach? ›

To try out the BRAT diet when you're experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.