Keto Raspberry Recipes (2024)

This collection of keto raspberry recipes is full of easy and delicious sweets and treats that you’ll love while doing keto! The perfect way to enjoy raspberries and remain in ketosis!

When consumed in moderation, raspberries can be part of the keto diet without issue. Raspberries are low carbs and pack a punch of flavor and nutrition making them a great fruit choice.

Enjoy all the tart yet sweet flavor of raspberries in a variety of recipes from keto scones to fat bombs, you’re sure to find a few new favorite keto raspberry recipes!

If you love keto-friendly recipes that include fruits then you’ll also love our collection of keto blueberry recipes and keto rhubarb recipes for some drool-worthy desserts!

Keto Raspberries Recipes

This collection of keto-friendly raspberry recipes is sure to make the keto lifestyle feel less like a diet and more indulgent while staying keto!

With these low-carb raspberry dessert recipes, I hope to show you that with proper macro planning, you can absolutely enjoy delicious treats that feature fruit.

It’s for that reason that I aim to share options that help keto be a sustainable lifestyle. That truly is the key to seeing the benefits of the ketogenic diet and to being able to stay on it long-term.

If it feels too restrictive, most will fall off before seeing the results they are hoping for. This is exactly why we began to share recipes in the first place—to give everyone the tools to succeed!

Are Raspberries Keto-friendly

When enjoying a keto diet, your fruit choices are limited to mostly berries such as strawberries, blackberries, raspberries, cranberries, and blueberries.

This is because the majority of fruit can be too high in carbs. The exception is berries, and that’s why it’s the favored fruit while doing a ketogenic diet.

What I love about raspberries is that 1 cup of raspberries has only seven net carbs. Most of my keto raspberry recipes use about 1 cup for the entire recipe, making it easy to fit these delicious fruits into your macros!

In addition, raspberries are jam-packed with powerful antioxidants and flavonoids that are known to be good for your heart.

According to nutrition studies, raspberries can help reduce your blood pressure, promote healthier arteries, and lower inflammation in the body, I call that winning!

The Best Sugar Substitute For Keto Raspberry Recipes

When it comes to choosing which sugar substitute to use when making raspberry recipes that are keto, I have several for you to choose from. My go-to choice is Lakanto Monk Fruit because the texture is spot-on since there is barely any aftertaste.

It is a monk fruit and erythritol blend. Lakanto Monk Fruit gets its sweetness from antioxidants called mogrosides, instead of fructose or sucrose.

That’s why it’s a great all-natural sugar substitute and has zero calories and zero glycemic index.

I’m also partial to Swerve, an erythritol blend. Unlike other natural sweeteners like stevia, it has no bitter aftertaste and measures just like sugar.

It’s made from ingredients found in select fruits and starchy root vegetables and contains no artificial ingredients, preservatives, or flavors.

Swerve is the name brand of Erythritol, and it’s unlike other sugar alcohols because it has a 0 % impact on blood sugar. You could also use the stevia and erythritol-based brand Pyure for most of my baked goods.

But if using Pyure, you will want to use 1/2 the amount called for in this recipe since it’s much sweeter. 1/4 cup is enough if using this sweetener.

Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with great success.

For more information on the best sugar substitutes to use on the keto diet, be sure to check out our guide.

Tag Us

I sure hope you will give these keto raspberry recipesa try. Once you do, make sure you remember to tag us on InstagramandFacebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out ourAmazon Storefor our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books

In case you didn’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit’s prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App, and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.