Potato Skins Recipe - I Heart Naptime (2024)

FAQs

Are potato skins good for the heart? ›

The skin of potatoes is a great source of dietary fiber, which aids in maintaining healthy cholesterol levels. Fiber helps reduce LDL (bad) cholesterol, thereby lowering the risk of heart disease.

To get the most antioxidants, leave the skins on and choose colorful varieties like red and purple potatoes. The more color, the more antioxidants. Plus, the skin of some potatoes can have up to 12 times more antioxidants than the flesh. Baked potato skin is a great source of potassium and magnesium.

Toss the peels with oil and seasonings: I used a light drizzle of olive oil, and some pepper and smoked salt. Toss so that the peels are thoroughly coated. Roast for 15 to 20 minutes, stirring once: Stir halfway through roasting, and remove them once they're done to your liking. Sprinkle with cheese and scallions!

Why is it common to salt the exterior of a baked potato? A: Chefs started doing this years ago to allow the salt to absorb or draw out the moisture of the potato while baking, which results in a dry, fluffy potato. They used to do something similar with prime rib, sometimes baking it over rock salt.

According to the National Heart, Lung, and Blood Institute , the following foods are the best for your heart: Vegetables: such as leafy greens, broccoli, and carrots. Fruits: such as apples, bananas, and oranges. Whole grains: such as plain oatmeal, brown rice, and whole-grain bread or tortillas.

Certain nutritionists and health experts have come out in the favour of potatoes by suggesting that food items that are rich in potassium like potatoes should be eaten by those who suffer from high blood pressure levels.

Potato skins are the most nutrient-dense part of a baked potato. Another benefit of heart-healthy baked potatoes is that they are not deep-fried in oil and grease like french fries.

Same goes for potatoes that have gone mushy or wrinkly—those are tell-tale signs of spoilage. In summary: It's probably not worth it to save a few tubers past their prime if they're sprouted and/or green.

Potatoes peel contain a substantial amount of anthocyanins, as much as 0.65g/kg fresh weight, providing them antioxidant, antibacterial, and anti-inflammatory abilities.

Nutrient-dense: Potato peels are packed with essential nutrients, including vitamins, minerals, and fiber. They are particularly rich in potassium, a mineral crucial for maintaining electrolyte balance, regulating blood pressure, and supporting muscle and nerve function.

Should you peel potatoes hot or cold? ›

When the potatoes are tender, drain them and then let them cool for a few minutes until you're able to handle them, or hold them wrapped in a dish towel. 3. Peel with ease.

It's a known acne-scavenger — this can be credited to the fact that potatoes contain anti-inflammatory properties that soothe flare-ups naturally. It contains zinc, sulfur, and copper too — these are effective at controlling acne and eliminating toxins from the skin.

I love it when cooking involves a bit of a science experiment. In this case, research suggested adding baking soda to the pot when parboiling potatoes; having water of higher alkalinity than usual helps the outside edges of the potatoes break down more, opening up the possibility of a crisper outside texture.

Dunk the Potatoes in a Saltwater Solution

This step is extremely important because it seasons the skin and encourages it to dry and crisp in the oven. Lan tested longer brines, but who wants to add an hour to a simple side?

There's no reason to shun potatoes because they are often considered a "bad" starch. As long as they're not deep-fried, potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure, and they're high in fiber, which can lower the risk for heart disease.

The fiber and antioxidants in potato peels also contribute to cardiovascular health by reducing cholesterol levels, improving blood vessel function, and lowering the risk of heart disease.

The Healthiest Potato is the Red Potato

But all potatoes, including sweet potatoes, make a great addition to any well-balanced diet! They are delicious, versatile, and worth including.